Featured image of post Steps to Prepare Raw Food Chia

Steps to Prepare Raw Food Chia

Chia seeds have been used for thousands of years as a food and as a medicine.

Bananutter-Chia Spread

Chia quinoa turmeric porridge with caramelised bananas & cashews.

Recipe Summary Bananutter-Chia Spread

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Ingredients | Raw Food Chia

  • 2 small bananas
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • Directions

  • Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
  • Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.
  • Info | Raw Food Chia

    prep: 5 mins total: 5 mins Servings: 8 Yield: 8 servings

    TAG : Bananutter-Chia Spread

    Appetizers and Snacks, Dips and Spreads Recipes,


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