Steps to Prepare Low Fodmap Lunch Recipes Uk

Low-Cal Bean Dip

Lunch can be a conundrum for many.

Recipe Summary Low-Cal Bean Dip

It's a tasty, healthy dip to liven up those cut-up veggies.

Ingredients | Low Fodmap Lunch Recipes Uk

1 (16 ounce) can cannellini beans, drained and rinsed

1 (7 ounce) jar roasted red bell peppers, drained and rinsed

1 small avocado, peeled and pitted

¼ cup chopped fresh basil

1 ½ tablespoons minced garlic

1 teaspoon lemon juice

1 teaspoon balsamic vinegar

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon curry powder

2 tablespoons extra-virgin olive oil

Directions

Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.

Info | Low Fodmap Lunch Recipes Uk

prep: 15 mins total: 15 mins Servings: 24 Yield: 3 cups

TAG : Low-Cal Bean Dip

Appetizers and Snacks, Dips and Spreads Recipes, Bean Dip Recipes,