Featured image of post Steps to Prepare Fonio Planta

Steps to Prepare Fonio Planta

Fonio is considered to be the oldest cereal in west africa.

Fonio Breakfast Porridge

It is a common staple food as well as a prestige food and a gourmet item.

Recipe Summary Fonio Breakfast Porridge

Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.

Ingredients | Fonio Planta

  • ¼ cup walnuts
  • ¼ cup almonds
  • 2 cups water
  • 1 cup fonio grains
  • 4 dates, pitted and chopped
  • 1 cup milk
  • ½ cup raisins
  • ½ cup dried cranberries
  • ½ cup fresh blueberries
  • 6 tablespoons milk
  • 6 tablespoons shredded coconut
  • 6 teaspoons ground cinnamon
  • Directions

  • Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
  • Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
  • Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.
  • Use plant-based milk instead of dairy for a vegan alternative.
  • Info | Fonio Planta

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 6 Yield: 6 servings

    TAG : Fonio Breakfast Porridge

    Breakfast and Brunch, Cereals,


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