Steps to Prepare Fonio Grain Plant

Whole Grain Pancakes

A 1/4 cup dry serving of pearled fonio provides 170 fonio (digitaria exilis) is an ancient cereal grain that has been cultivated in west african countries for.

Recipe Summary Whole Grain Pancakes

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Ingredients | Fonio Grain Plant

1 cup whole wheat flour

½ cup rolled oats

¼ cup cornmeal

3 tablespoons flaxseed meal

3 tablespoons brown sugar

1 teaspoon baking powder

½ teaspoon baking soda

1 egg, beaten

2 cups buttermilk

cooking spray

Directions

In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.

Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

For larger batches, keep pancakes warm in a single layer on a cooling rack positioned over a baking sheet in a 300 degrees F oven (150 degrees C).

Info | Fonio Grain Plant

prep: 15 mins cook: 15 mins total: 30 mins Servings: 4 Yield: 8 pancakes

TAG : Whole Grain Pancakes

Breakfast and Brunch, Pancake Recipes, Whole Grain Pancake Recipes,