Simple Way to 2900 Calorie Diet Plan

Stir-Fried Kale And Broccoli Florets

But 1200 calories a day can also be a baseline on which to build upon.

Recipe Summary Stir-Fried Kale And Broccoli Florets

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Ingredients | 2900 Calorie Diet Plan

⅛ cup extra virgin olive oil

7 cloves garlic, sliced

1 chile pepper, chopped (Optional)

1 head fresh broccoli, chopped

1 bunch kale, stems removed and chopped

¼ cup sun-dried tomatoes, cut in thin strips

juice of 2 limes

salt

Directions

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Info | 2900 Calorie Diet Plan

prep: 5 mins cook: 5 mins total: 10 mins Servings: 6 Yield: 6 servings

TAG : Stir-Fried Kale And Broccoli Florets

Side Dish, Vegetables, Greens,

Images of 2900 Calorie Diet Plan

2900 Calorie Diet Plan / Given the average woman requires 2100 calories to maintain a healthy weight, the 1,200 calorie diet should be a sizeable yet manageable caloric deficit for most.