Recipe of Restaurant Vegetarian Indian Dinner Menu List

Vegetarian Indian Cauliflower And Pea Curry

People often think meatless meals have the risk of being bland and leaving you unfulfilled, but we want to show you just how incredibly tasty vegetarian recipes can be.

Recipe Summary Vegetarian Indian Cauliflower And Pea Curry

This is a favorite Indian-style vegetarian curry that is easy to make and tastes great, thanks to the plethora of spices and a variety of vegetables.

Ingredients | Restaurant Vegetarian Indian Dinner Menu List

¼ cup canola oil

½ teaspoon cumin seeds

½ teaspoon mustard seeds

1 large onion, chopped

3 cloves garlic, minced

2 tablespoons grated fresh ginger root

1 (16 ounce) can diced tomatoes

2 teaspoons ground coriander

2 teaspoons ground cumin

1 teaspoon cayenne pepper, or to taste

1 teaspoon salt, or to taste

1 teaspoon ground turmeric

½ teaspoon ground cardamom (Optional)

1 head cauliflower, cut into 2-inch florets

16 ounces frozen peas, defrosted

2 cups hot cooked rice

Directions

Heat oil in a large skillet or Dutch oven over medium-high heat. Add cumin seeds and mustard seeds and stir for 15 to 30 seconds. Add onion, garlic, and ginger and cook until soft and lightly colored, about 5 minutes. Add diced tomatoes with juice and cook for about 5 minutes more.

Blend coriander, cumin, cayenne pepper, salt, turmeric, and cardamom into the sauce in the skillet. Add cauliflower and stir until coated with sauce. Cover and cook for 4 minutes. Stir and cover; continue cooking about 4 minutes more. Add green peas and stir. Reduce heat to low and cook until heated through, 3 to 5 minutes more.

Garnish with cilantro and serve with steamed rice.

You can substitute 2 to 3 fresh tomatoes in season for the canned tomatoes.

Info | Restaurant Vegetarian Indian Dinner Menu List

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Vegetarian Indian Cauliflower And Pea Curry

World Cuisine Recipes, Asian, Indian,

Images of Restaurant Vegetarian Indian Dinner Menu List

Restaurant Vegetarian Indian Dinner Menu List / Tehri was originally concocted by kings in northern india as a vegetarian equivalent to the mughals' mutton or chicken biryani.