Featured image of post Recipe of Cooked Fonio Grain

Recipe of Cooked Fonio Grain

Quinoa and couscous, move aside—fonio is *the* super grain to watch out for in the world of vegan cooking.

Baked Grains Pilaf

Fonio grains are similar in size to a poppy seed, but don't let the small size fool you.

Recipe Summary Baked Grains Pilaf

Delicious side dish for any meal!

Ingredients | Cooked Fonio Grain

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 3 stalks celery, chopped
  • ½ cup chopped bell pepper
  • ½ cup corn kernels
  • ¾ cup millet
  • ¾ cup quinoa
  • 1 teaspoon salt
  • 3 cups low-sodium chicken stock
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
  • Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
  • Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.
  • Rinse grains before cooking for consistency. Use veggie stock for vegetarian option. Or use different 'meat' based stock to match your meal.
  • Info | Cooked Fonio Grain

    prep: 15 mins cook: 40 mins total: 55 mins Servings: 8 Yield: 8 servings

    TAG : Baked Grains Pilaf

    Side Dish, Grain Side Dish Recipes,


    Images of Cooked Fonio Grain

    Cooked Fonio Grain - It is a great and more nutritional alternative to quinoa.

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