Recipe of Beef Chow Mein Calories

Cantonese Chicken Chow Mein

There are 268 calories in 1 cup of beef chow mein or chop suey.

Recipe Summary Cantonese Chicken Chow Mein

Pan-fried chow mein noodles are tossed in a light Asian sauce and topped with tender slices of chicken and crisp vegetables.

Ingredients | Beef Chow Mein Calories

2 tablespoons water

1 teaspoon rice wine vinegar

1 teaspoon soy sauce

1 teaspoon cornstarch

1 teaspoon sesame oil

¼ teaspoon ground black pepper

1 skinless, boneless chicken breast half, thinly sliced

½ cup chicken broth

1 tablespoon soy sauce

2 teaspoons oyster sauce

1 teaspoon rice wine vinegar

1 teaspoon white sugar

¼ cup canola oil, divided

1 pound chow mein noodles

1 stalk celery, thinly sliced on the diagonal

1 carrot, cut into matchstick-size pieces

¼ cup bean sprouts

¼ cup thinly sliced onion

1 green onion, thinly sliced

Directions

Whisk water, 1 teaspoon rice wine vinegar, 1 teaspoon soy sauce, cornstarch, sesame oil, and black pepper together in a bowl until marinade is smooth. Add chicken and marinate, about 15 minutes.

Stir chicken broth, 1 tablespoon soy sauce, oyster sauce, 1 teaspoon rice wine vinegar, and sugar together in a bowl until seasoning mixture is well combined.

Heat 3 tablespoons canola oil in a large skillet over medium heat; cook and stir noodles until golden brown and crisp, about 1 minute. Transfer noodles to a platter.

Pour the remaining 1 tablespoon into skillet with the oil; cook and stir chicken over high heat until no longer pink in the center, about 5 minutes. Add seasoning mixture, celery, carrot, bean sprouts, onion, and green onion; cook and stir until sauce thickens, about 30 seconds. Pour chicken mixture over noodles.

You can use pancit noodles or Cantonese noodles for the chow mein.

Info | Beef Chow Mein Calories

prep: 30 mins cook: 10 mins additional: 15 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Cantonese Chicken Chow Mein

World Cuisine Recipes, Asian, Chinese,