Recipe of All About Salmonella

All-Around Good Smoothie

Some can colonize/infect a broad range of vertebrate hosts;

Recipe Summary All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Ingredients | All About Salmonella

½ cup nonfat milk

½ cup fat-free plain yogurt

½ frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 ½ tablespoons flax seed

1 teaspoon honey

½ cup frozen strawberries

Directions

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Info | All About Salmonella

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving