How to Make Rajma Beans Recipe In Tamil

Refried Bean Roll-Ups--Lighter Recipe

After soaking, drain kidney beans and rinse well in fresh water.

Recipe Summary Refried Bean Roll-Ups--Lighter Recipe

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

Ingredients | Rajma Beans Recipe In Tamil

1 (16 ounce) can Old El Paso® fat-free refried beans

½ cup Old El Paso® Thick 'n Chunky salsa

½ teaspoon chili powder

8 fat free flour tortillas (8 to10 inch)

1 cup shredded lettuce

½ cup shredded Monterey Jack cheese

Directions

In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.

Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.

Health Twist: This lighter version of refried bean roll-ups shaves off 70 calories and 7 grams of fat from each serving of the regular recipe.

Purchasing: Traditional refried beans are prepared much like their name suggests. Cooked beans are mashed and fried, often in lard. Check your grocery aisle for equally tasty fat-free refried beans.

Variation: If you like your tacos "loaded," then load these up, too! Bulk them up in colorful, delicious style with chopped or sliced jalapeños, sliced ripe or green olives, chopped tomato or chopped bell pepper.

Using a slow cooker will create a delicious, authentic dish with very little hands-on time.

Info | Rajma Beans Recipe In Tamil

prep: 10 mins additional: 5 mins total: 15 mins Servings: 4 Yield: 8 roll-ups

TAG : Refried Bean Roll-Ups--Lighter Recipe

Trusted Brands: Recipes and Tips, Old El Paso®,