How to Make Bengali Fish Curry With Mustard Paste

Bengali 5-Spice

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day.

Recipe Summary Bengali 5-Spice

A spice blend that is often used as a pickling mixture in East Indian cuisine. If you can find kalonji seeds, use it in place of the oregano.

Ingredients | Bengali Fish Curry With Mustard Paste

⅔ cup cumin seeds

⅓ cup fennel seeds

¼ cup black mustard seed

3 tablespoons dried oregano

2 tablespoons fenugreek seeds

Directions

Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.

Info | Bengali Fish Curry With Mustard Paste

prep: 5 mins cook: 2 mins total: 7 mins Servings: 24 Yield: 1 1/2 cups

TAG : Bengali 5-Spice

World Cuisine Recipes, Asian, Indian,

Images of Bengali Fish Curry With Mustard Paste

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