Easiest Way to Make Greek Yogurt With Highest Protein

Air-Fried Greek Yogurt Frittata

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Recipe Summary Air-Fried Greek Yogurt Frittata

Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.

Ingredients | Greek Yogurt With Highest Protein

½ teaspoon light olive oil

2 tablespoons minced onion

2 tablespoons minced carrot

2 tablespoons minced celery

2 tablespoons minced Italian (flat-leaf) parsley

½ (8 ounce) package baby spinach leaves

4 large eggs

⅓ cup nonfat plain Greek yogurt

1 teaspoon freshly ground black pepper

½ teaspoon red pepper flakes

Directions

Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).

Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.

Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.

Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.

Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.

Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.

Info | Greek Yogurt With Highest Protein

prep: 20 mins cook: 25 mins additional: 5 mins total: 50 mins Servings: 2 Yield: 2 servings

TAG : Air-Fried Greek Yogurt Frittata

Breakfast and Brunch, Eggs, Frittata Recipes,

Images of Greek Yogurt With Highest Protein

Greek Yogurt With Highest Protein / But it also has to do with how much milk it takes to produce it, says amy gorin, m.s., r.d., owner of amy gorin nutrition in jersey city, new.