Easiest Way to Make Greek Yogurt With Fruit Calories

Chia Greek Yogurt Pudding

Try prepping make ahead yogurt parfaits in mason jars filled with peanut butter, fresh fruit, and.

Recipe Summary Chia Greek Yogurt Pudding

A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Ingredients | Greek Yogurt With Fruit Calories

1 cup unsweetened soy milk

1 cup Greek yogurt

2 tablespoons hulled hemp seeds

2 tablespoons ground flax seeds

1 tablespoon honey, or more to taste (Optional)

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

⅔ cup chia seeds

Directions

Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.

Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.

Info | Greek Yogurt With Fruit Calories

prep: 10 mins additional: 1 hr 15 mins total: 1 hr 25 mins Servings: 4 Yield: 4 servings

TAG : Chia Greek Yogurt Pudding

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