African Sweet Potato Stew
Though spaghetti is cooked with the same method of cooking nigerian jellof rice, it still got it's own 13 likes 4 shares.
Recipe Summary African Sweet Potato Stew
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.Ingredients | African Jollof Spaghetti1 onion, chopped2 small jalapeno peppers, seeded and chopped3 cloves garlic, minced2 teaspoons minced fresh ginger2 teaspoons ground cumin½ teaspoon salt¼ teaspoon ground coriander¼ teaspoon ground cinnamon⅛ teaspoon red pepper flakes4 cups water2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces2 (15 ounce) cans diced tomatoes, drained2 (15 ounce) cans chickpeas, drained and rinsed¼ cup peanut butter1 (15 ounce) can sliced green beans, drainedDirectionsPlace onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred.If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2).Info | African Jollof Spaghettiprep: 30 mins cook: 6 hrs 15 mins total: 6 hrs 45 mins Servings: 10 Yield: 10 servings
TAG : African Sweet Potato StewSoups, Stews and Chili Recipes, Stews,